English Summary/英文概要： Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.

Chinese Summary/中文概要： 通过结合传统道家原则、现在的可选择的健康原则以及酸碱平衡来达到充满活力的健康水平

为不同的阴阳特性、特定的健康问题和器官系统以及精力条件下吃什么提供完整的指南

提供详细的禁食、解读和酸碱和阴阳平衡的食物搭配信息

包括来自东方的自我诊断方法，允许你在疾病发生之前解释你身体的信号，像自然界中所有的现象，当运用正确的健康方法时便会，拥有内在自我再生的力量。在《宇宙营养》中，道教大师Mantak Chia和高级的道教老师Willam Wei揭示了健康和长寿的秘密：保持四个机体——身体、情感、心灵和精神——充满活力和平衡。他们向您展示了如何在日常生活中通过简单的一步一步的营养和充满活力的练习与四个机体一起工作。结合古代道家阴阳能量原理和酸碱平衡以及代谢身体类型，作者提供了为不同的阴阳特性、特定的健康问题和器官系统以及精力条件下吃什么提供完整的指南。他们提供了一个简单易行的达到酸碱平衡和阴阳平衡的食物搭配方法，治愈的食谱，禁食和解毒的详细信息，允许你在疾病发生之前解释你身体的信号。消除导致疾病的细菌，他们揭示了过多的蛋白质或药物引发的癌变。他们还将审视生命力量增强和重返年轻的福利，如芽和特定的维他命和矿物质。作者探索了情感和心理平衡，解释了阴阳的心理方面，提供发泄恐惧和担忧的简单练习，提升内在的平静、构建积极的态度。平衡身体、心灵和血液变化，这本书勾勒了通向长寿和愉快生活的普遍的整体的道家方法。(LNL)

Mantak Chia, world-famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 40 books, including Chi Self-Massage and Taoist Shaman. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. The coauthor of Cosmic Detox and Sexual Reflexology, he lives in Milwaukie, Oregon.